Weigh In record (no journal entry) for 30 October 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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2836 kcal
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Fat: 104.99g | Prot: 133.29g | Carb: 208.79g.
Breakfast: Chobani Nutty For 'Nana Greek Yogurt, Ihop french toast breakfast sandwich. Lunch: Lean Cuisine One Dish Favorites Linguine Carbonara. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Broccoli & Cheese Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coca-Cola Diet Coke, Coffee, Domino Sugar Sugar, Coca-Cola Diet Coke, TGI Friday's Bacon & Cheddar Potato Skins Snack Chips, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...
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2943 kcal
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Activities & Exercise:
Standing - 10 hours and 35 minutes, Sitting - 5 hours and 55 minutes, Driving - 45 minutes, Resting - 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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