Fitlive's Journal, 31 October 2013

185.4 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 61.77g | Prot: 69.78g | Carb: 222.81g.   Breakfast: Berocca Berocca, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Honeydew Melons , Nerada Rooibos Tea with Vanilla, Strawberries . Lunch: SPC Baked Beans Rich Tomato. Dinner: Butter Chicken, Mixed Vegetables (Frozen), White Rice (Long-Grain, Cooked). Snacks/Other: Chamomile Tea (Brewed), Woolworths ANZAC Biscuits, Vegetable Spring Roll, Woolworths Party Sausage Rolls, Gloria Jeans Cappuccino (Regular). more...

2969 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 36 minutes, Sleeping - 8 hours, Resting - 3 hours and 34 minutes, Desk Work - 8 hours and 40 minutes. more...