Weigh In record (no journal entry) for 30 October 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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4277 kcal
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Fat: 127.73g | Prot: 314.83g | Carb: 494.30g.
Breakfast: MHP Up Your Mass, Bananas, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: All Natural Old Fashioned Smooth Peanut Butter, S&W Garbanzo Beans (50% Less Sodium), Minced Garlic, Quinoa (Cooked), Olive Oil, Walnuts, Broccoli, Lightlife Foods Organic Tempeh - Soy. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, MuscleTech Nitro Tech Performance Series, Now Sports Waxy Maize. more...
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losing 3.5 lb a week
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