Weigh In record (no journal entry) for 15 January 2011
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1467 kcal
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Fat: 55.38g | Prot: 44.64g | Carb: 193.45g.
Breakfast: Fruit and/or Nuts Muffin. Lunch: Fruit and/or Nuts Muffin, Granola, Berries, Nonfat Plain Yogurt. Dinner: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Light Raspberry & Walnut Dressing, Candied Walnuts, Craisins, Red Leaf Lettuce, Swiss Cheese, Deli Fresh Black Forest Shaved Ham, Dinner Rolls. Snacks/Other: Lite Kettle Corn, Dry Roasted Salted Peanuts, Pink Grapefruit Juice, Vodka. more...
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1693 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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