Weigh In record (no journal entry) for 30 October 2013
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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2331 kcal
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Fat: 90.09g | Prot: 125.61g | Carb: 252.28g.
Breakfast: Toasted Rye Bread, Grits, Egg Omelet or Scrambled Egg with Chorizo. Lunch: KFC Cole Slaw, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked). Snacks/Other: Navels Oranges, Honeycrisp Apples. more...
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gaining 35.0 lb a week
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