Weigh In record (no journal entry) for 15 January 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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3074 kcal
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Fat: 197.79g | Prot: 101.88g | Carb: 186.83g.
Breakfast: 1% milk, coffee. Lunch: roasted potatoes, olive oil, vegetables, fried egg, garden salad, swiss cheese, ground beef, guinness. Dinner: walnut, garlic, parsley, olive oil, meat lasagna. more...
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1938 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Taking the stairs - 2 minutes. more...
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losing 7.0 lb a week
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