Weigh In record (no journal entry) for 30 October 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1327 kcal
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Fat: 48.12g | Prot: 49.32g | Carb: 181.69g.
Breakfast: Apples , Coffee, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Cinnamon Sugar. Lunch: Fresh & Easy Tomato, Basil & Mozzarella Sandwich. Dinner: Newman's Own Lite Balsamic Dressing, Garlic, Extra Virgin Olive Oil, Publix Red Bell Pepper, Earthbound Farm Organic Baby Arugula Salad, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Asparagus. Snacks/Other: Bananas, Cabot 50% Reduced Fat Cheddar Cheese. more...
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2187 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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