Weigh In record (no journal entry) for 13 September 2013
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204.2 lb
Lost so far: 23.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2560 kcal
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Fat: 192.22g | Prot: 138.52g | Carb: 32.61g.
Breakfast: Baby Spinach, Philadelphia Original Cream Cheese, Kerrygold Pure Irish Butter, Organic Valley Omega-3 Extra Large Brown Eggs, Trader Joe's Center Cut Seasoned Uncured Bacon, Coffee, Trader Joe's Organic Heavy Whipping Cream, Whole Foods Market Liquid Stevia Drops. Lunch: Lemon Juice (Canned or Bottled), Cheddar Cheese, Red Onions, Green Leaf Lettuce, Fresh Bacon or Side Pork, Tuna Sashimi, Ground Beef (85% Lean / 15% Fat). Dinner: Coleslaw, Avocados, Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Sweet Riot 85% Dark Chocolate, Nutiva Coconut Manna, Whipped Heavy Cream (Unsweetened), Ground Pork, Kroger Heavy Whipping Cream, Starbucks Espresso Shot. more...
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2660 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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