Weigh In record (no journal entry) for 23 September 2013
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203.5 lb
Lost so far: 24.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2010 kcal
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Fat: 147.63g | Prot: 80.96g | Carb: 23.25g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream, Coffee, Organic Valley Omega-3 Extra Large Brown Eggs, Egg Yolk, Smithfield Thick Cut Bacon. Dinner: Green Leaf Lettuce, Ground Beef (85% Lean / 15% Fat), Abbey Bakery Pure Irish Butter, Cabernet Sauvignon Wine, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Nutiva Coconut Manna, Trader Joe's The Dark Chocolate Lover's Chocolate Bar - 85% Cacao, Macadamia Nuts. more...
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2593 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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