Weigh In record (no journal entry) for 30 October 2013
|
200.4 lb
Lost so far: 27.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2013:
|
2238 kcal
|
Fat: 173.84g | Prot: 98.39g | Carb: 34.43g.
Breakfast: Bulletproof Upgraded MCT Oil, kerrygold, coffee. Lunch: Baby Spinach, Bertolli Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Sauerkraut, Swiss Cheese, Beef Pastrami (Cured). Dinner: Extra Virgin Olive Oil, Onions, Green Peppers, Egg, Mayonnaise, Tuna in Water (Canned), Cabernet Sauvignon Wine. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar - 85% Cacao, Bulletproof Upgraded MCT Oil, kerrygold, coffee. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brian Reinthaler's weight history
|