Weigh In record (no journal entry) for 15 January 2011
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153.2 lb
Lost so far: 1.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1519 kcal
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Fat: 68.20g | Prot: 58.37g | Carb: 171.34g.
Lunch: Chicken or Turkey Salad, Caramel Cake with Caramel Icing. Dinner: mayonnaise, chicken breast, Hamburger or Hotdog Rolls, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh), Caramel Cake with Caramel Icing. more...
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2714 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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booneesh's weight history
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