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waist measurement over navel: 79.9
At last! A result in the right direction! :)
It's still far from my record but I will get there lol.
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128.1 lb
Lost so far: 16.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1652 kcal
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Fat: 61.30g | Prot: 61.01g | Carb: 226.72g.
Breakfast: Anona, Bean Soup, Water (Bottled). Dinner: Pomegranate, tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Snacks/Other: Anona, Labree's Bakery Chocolate Swiss Roll, Whole Milk. more...
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losing 9.3 lb a week
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