Nag1ka's Journal, 30 October 2013

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Weigh In record (no journal entry) for 30 October 2013

169.0 lb Lost so far: 34.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2013:

410 kcal

Fat: 4.29g | Prot: 71.25g | Carb: 22.35g. Lunch: Gala Apples, 100% Whey Isolate. Dinner: Half and Half Cream. more...

2360 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Nag1ka's Journal, 30 October 2013

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