rdellis's Journal, 14 January 2011

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2706 kcal

Fat: 118.40g | Prot: 113.41g | Carb: 278.96g.   Breakfast: Buttery Taste Spread, Cheddar Slice, Egg, Thomas Bagel Thin. Lunch: Beach Club #12. Dinner: Red Robin Gourmet Cheeseburger, red robin steak fries. Snacks/Other: granola, red wine, Apple, colby jack cheese stick (market pantry). more...

2700 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...