HermanGlotz1959's Journal, 30 October 2013

356.6 lb Lost so far: 5.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 21.09g | Prot: 31.90g | Carb: 206.66g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Watermelon, Great Value Pineapple Chunks, Grapes, Water. Dinner: Kashi Honey Sunshine Cereal, Publix Greenwise Fat Free Milk. Snacks/Other: Upside Down Cake (All Fruits), Publix Deli Fresh Popcorn, Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3940 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...