Weigh In record (no journal entry) for 30 October 2013
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142.5 lb
Lost so far: 8.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1299 kcal
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Fat: 51.38g | Prot: 88.24g | Carb: 129.57g.
Breakfast: Valu Time Instant Oatmeal - Original Flavor, Veggie Patch Mediterranean Spinach & Chickpea Patties, Nonfat Cappuccino, Trader Joe's French Village Nonfat Plain Yogurt. Lunch: Provolone Cheese, Dried Fig, Kirkland Signature Walnuts, Skinless Chicken Breast. Dinner: Great Range Bison, Navels Oranges . Snacks/Other: Chocolate Chip Cookie. more...
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losing 0.6 lb a week
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