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mczupows
Journal
15 Jan 11
mczupows's Journal, 15 January 2011
mczupows's Profile
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Weigh In record (no journal entry) for 15 January 2011
199.2 lb
Lost so far:
5.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2011:
3422 kcal
Fat: 161.41g | Prot: 114.57g | Carb: 346.68g.
Breakfast:
Co-Jack Cheese, Corn Tortilla, Orange Juice.
Dinner:
Pizza with Meat, Root Beer.
Snacks/Other:
Roasted Salted Cashew Nuts, Beer.
more...
2813 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
steady weight
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