Weigh In record (no journal entry) for 30 October 2013
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137.0 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2013:
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2019 kcal
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Fat: 95.06g | Prot: 138.96g | Carb: 147.56g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Butter (Salted), Quaker Quick Grits. Lunch: Member's Mark Boneless Skinless Chicken Breast, La Choy Teriyaki Marinade & Sauce, Zucchini, Yellow Summer Squash, Chinese Cabbage (Bok-Choy, Pak-Choi), Cauliflower. Dinner: Glory Foods Seasoned Southern Style Blackeye Peas, Butter (Salted), Sweet Potato, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 2.8 lb a week
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