Weigh In record (no journal entry) for 30 October 2013
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218.7 lb
Lost so far: 3.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1726 kcal
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Fat: 68.27g | Prot: 66.89g | Carb: 227.94g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Cooked Red Peppers (Fat Not Added in Cooking), Sweet Red Peppers, Ore-Ida Tater Tots, Scrambled Egg (Whole, Cooked). Snacks/Other: Dove Dark Chocolate Miniatures, Carnation Instant Breakfast Essentials - Dark Chocolate, Lipton Cream of Chicken Soup, Apples, Banana, Yogurt. more...
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2807 kcal
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Activities & Exercise:
Basketball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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