Weigh In record (no journal entry) for 30 October 2013
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199.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1968 kcal
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Fat: 106.53g | Prot: 81.96g | Carb: 180.67g.
Breakfast: Jif Creamy Peanut Butter, Coffee (Instant), equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Water (Bottled), Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Deli Sliced Ham, 100% Whole Wheat Bread, Doritos Cool Ranch Tortilla Chips, Jif Creamy Peanut Butter, Safeway Bread & Butter Pickle Chips, Milk (2% Lowfat with Added Vitamin A). Dinner: McDonald's Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds, McDonald's 1% Low Fat Chocolate Milk Jug, Aquafina Water (16.9 oz), Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Twizzlers Strawberry Twists, Tootsie Roll Tootsie Roll (Midgees), Jack Link's Original Beef Sticks. more...
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2917 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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