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I gained a pound and that is not bad considering my last weigh in was 2wks ago. I am truely impressed with myself because being on vacation is really hard to keep track of what you eat. I found it hard to take time out to exercise but we walked alot going to two zoo's and going to universal studios. On 3 days alone we walked a total 15hrs, and another day we bowled for about 3hrs so I made up for the days I was not able to really exercise, yeah me.
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150.0 lb
Lost so far: 36.6 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 March 2009:
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2289 kcal
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Fat: 67.05g | Prot: 44.62g | Carb: 363.55g.
Breakfast: water, frosted flakes. Lunch: Pork Chicken Bologna, american kraft singles, miracle whip, 100% Whole Wheat Bread. Dinner: margarine, 100% Whole Wheat Bread, Robusto Roasted Garlic Pasta Sauce, angel hair pasta. Snacks/Other: kool aid. more...
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2357 kcal
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Activities & Exercise:
Driving - 15 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 10 hours, dishes - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours, hairstyling - 30 minutes, cooking dinner - 1 hour and 15 minutes. more...
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gaining 0.5 lb a week
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