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Whew!!! I needed that number! Slow and steady. It was a rough week, but I lost 1 pound overall and that is what I need to stay on track. 2 weeks down, 24 to go to get to my goal before vacation. Got to stay with it!
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154.6 lb
Lost so far: 10.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1375 kcal
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Fat: 51.33g | Prot: 63.81g | Carb: 170.90g.
Breakfast: EAS Advantedge. Lunch: Lay's Sour Cream Onion, Classic Favorites Three Cheese Ziti Marinara. Dinner: 100% Parmesan Cheese Grated, Chicken Breast, Broccoli, Penne. Snacks/Other: Dove Dark Chocolate, Reese's Peanut Butter Cups Minis, Melty Mints. more...
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losing 1.4 lb a week
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