Weigh In record (no journal entry) for 30 October 2013
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195.0 lb
Lost so far: 18.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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682 kcal
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Fat: 44.59g | Prot: 31.79g | Carb: 48.78g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water, Green Tea, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Water, Sargento Part-skim Finely Shredded Mozzarella Cheese, Racconto Sun-Dried Tomato Pesto, Toasted 100% Whole Wheat Bread, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: smuckers peanut buttter, 3/4 oz, M&M's Mint M&M's, Water, Blue Diamond Lightly Salted Almonds. more...
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2588 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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