Weigh In record (no journal entry) for 15 January 2011
|
137.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2011:
|
1834 kcal
|
Fat: 45.11g | Prot: 70.02g | Carb: 213.62g.
Breakfast: Arnold 100 Calorie Whole Wheat Thins, Egg Beaters, Cracker Barrel Cheddar, Almond Dream, Hersheys Cocoa. Lunch: Broccoli Florets, Lean Cuisine Lemongrass. Dinner: Publix 7 Grain Bread, Asparagus, Stouffers Lasagna. Snacks/Other: Godiva Truffle, Newcastle, Almond, Fiber One Chewy Bar, M&M 100. more...
|
|
2059 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ascott's weight history
|