soccergranny's Journal, 30 October 2013

165.0 lb Lost so far: 6.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 26.26g | Prot: 51.69g | Carb: 156.10g.   Breakfast: Banana, Quaker Steel Cut Oatmeal. Lunch: Grilled Chicken (Skin Not Eaten), Wild Rice (Cooked), Swanson Swanson Chicken Broth 100% Fat Free. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt (Container), Publix Skim Milk, Girl Scout Cookies Trefoils. more...

2177 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...