Weigh In record (no journal entry) for 30 October 2013
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161.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1207 kcal
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Fat: 41.50g | Prot: 78.31g | Carb: 137.30g.
Breakfast: Boiled Egg, Boiled Egg, Coffee (Espresso Brewed) , Muscle Milk Light Chocolate Milk Protein Shake (14 oz), Bananas . Dinner: Campbell's Chicken Won Ton Soup. Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter. more...
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losing 9.8 lb a week
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