Weigh In record (no journal entry) for 30 October 2013
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219.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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2499 kcal
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Fat: 75.74g | Prot: 129.73g | Carb: 290.23g.
Breakfast: Cream Cheese, Noah's Jalapeno Cheese Bagel, Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer. Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough, Panera Bread Potato Chips. Dinner: Beef and Noodles (Mixture). Snacks/Other: Goose Island IPA Beer, Tootsie Roll Tootsie Roll (Midgees), Doritos Taco Flavor Tortilla Chips. more...
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gaining 14.0 lb a week
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