Weigh In record (no journal entry) for 30 October 2013
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171.8 lb
Lost so far: 11.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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2030 kcal
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Fat: 58.59g | Prot: 49.26g | Carb: 253.37g.
Breakfast: Nonfat Skim Milk, Post Shredded Wheat Original Cereal, V-Fusion Light Peach Mango Juice. Lunch: Michelob Ultra Light Beer, Apple Salad with Dressing, Longhorn Steakhouse Shrimp & Lobster Chowder (Cup). Dinner: Hormel Compleats Spaghetti with Meat Sauce. Snacks/Other: Ralphs Pitted Ripe Olives (Small), Michelob Ultra Amber Beer, Snyder's of Hanover Sourdough Hard Pretzels, Werther's Original Caramel Apple Filled Hard Candies, Pennysticks Pretzels, Pringles Snack Stacks Original Potato Crisps. more...
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steady weight
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