Weigh In record (no journal entry) for 30 October 2013
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146.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1293 kcal
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Fat: 102.67g | Prot: 74.55g | Carb: 31.51g.
Breakfast: Sugar Free French Vanilla Flavoring Syrup, Roasted Broiled or Baked Chicken Breast, Coffee, Mariani Roasted and Salted Almonds. Lunch: Mariani Roasted and Salted Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Chicken Leg, Mariani Roasted and Salted Almonds, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Mariani Roasted and Salted Almonds, Chicken Leg, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Mariani Roasted and Salted Almonds. Snacks/Other: Cucumber (with Peel), Green String Beans, Fresh Express Spinach, Fresh Express Spinach, Green String Beans, Cucumber (with Peel). more...
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gaining 9.8 lb a week
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