tersjay's Journal, 30 October 2013

Same

135.5 lb Lost so far: 29.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 20.32g | Prot: 35.98g | Carb: 184.05g.   Breakfast: Natural Factors Black and White Chia Seeds, Baby Carrots , Cantaloupe Melons , Bananas , Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte), Pineapple , Vita Coco Coconut Water with Peach & Mango, The Biggest Loser Celery Sticks, Spinach , Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Water (Bottled), Kraft MiO Energy, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Honeycrisp Apples, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Wendy's French Fries (Value), Kroger Raw Almonds, Baby Carrots , Kale , Spinach , Bananas , Mangos , Cinnamon , Ginger , Natural Factors Black and White Chia Seeds, Vita Coco 100% Pure Coconut Water. Snacks/Other: The Biggest Loser Celery Sticks, Starbucks Nonfat Pumpkin Spice Latte (Tall), Water (Bottled). more...

2265 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...