Weigh In record (no journal entry) for 30 October 2013
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191.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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2177 kcal
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Fat: 76.52g | Prot: 181.27g | Carb: 195.93g.
Breakfast: Muscle Milk 100% Whey Protein, Trader Joe's French Green Beans, Fage Total 0% Greek Yogurt, Brown Sugar , Oatmeal, Mariner Stoned Wheat Crackers. Lunch: Southern Selects Sugar snap peas, Turkey Chili, Bolthouse Farms Baby Carrots. Dinner: Ground Turkey (Cooked) , Flour Tortilla, Cheddar Cheese . Snacks/Other: Pepperoni, Trader Joe's Organic Creamy Unsalted Peanut Butter, Mariner Stoned Wheat Crackers, Muscle Milk Light Chocolate Milk Protein Shake, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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2794 kcal
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Activities & Exercise:
Spin - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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losing 10.5 lb a week
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