Weigh In record (no journal entry) for 30 October 2013
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200.4 lb
Lost so far: 2.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1852 kcal
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Fat: 60.55g | Prot: 78.15g | Carb: 248.05g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Tea (Brewed), Tropicana Orange Pineapple Juice, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Hale and Hearty Tuscan White Bean Soup (Small), Marina Del Rey Teriyaki Marinated Salmon, Brown Rice. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream - Single Serve. more...
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2995 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Running - 6/mph - 22 minutes, Weight Training (moderate) - 32 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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