Okosuly's Journal, 30 October 2013

169.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 50.10g | Prot: 48.43g | Carb: 173.72g.   Breakfast: Tomato Catsup, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Split Pea Soup. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Acme Chocolate Chip Cookie. more...

2177 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 5 hours. more...