Weigh In record (no journal entry) for 15 January 2011
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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3114 kcal
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Fat: 54.58g | Prot: 50.70g | Carb: 339.44g.
Breakfast: Apples, CocoPop Multigrain Cakes, silk creamer, Boiled Egg. Lunch: Tofu (Fuyu) (Salted and Fermented), Japanese Seaweed Salad (Wakame), Udon Bowl Soup, Dry Cider, Light Beer, Beer. Dinner: Gold Emblem Absolutely Divine Raspberry Creme Shortbread Cookies, Multigrain Pita Chips, Saltine Crackers, Shepherds Pie, Whiskey, Lowfat Blueberry Pomegranate Frozen Yogurt. more...
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2689 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, bikram - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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