Weigh In record (no journal entry) for 30 October 2013
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231.5 lb
Lost so far: 13.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1039 kcal
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Fat: 30.16g | Prot: 78.72g | Carb: 115.10g.
Breakfast: Designer Whey Chocolate Protein Shake. Lunch: Designer Whey Chocolate Protein Shake, Dannon Light & Fit Greek - Vanilla. Dinner: Krusteaz Oat Bran Muffin, Green Giant Broccoli & Cheese Sauce, Chicken Florentine & Farfalle. Snacks/Other: Grapes. more...
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losing 7.0 lb a week
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Samiam-1952's weight history
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