|
Weight holding steady and doing okay. I haven't really been getting enough sleep the last couple nights: I have been going to bed at 10 but seem to be waking up at 3 for no good reason.
Be Happy!
|
225.0 lb
Lost so far: 81.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
2033 kcal
|
Fat: 145.23g | Prot: 147.29g | Carb: 57.20g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Good Culture Double Cream Classic Cottage Cheese. Lunch: Bacon, Beef Top Sirloin (Trimmed to 1/8" Fat), Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Dinner: Kirkland Signature Smoked Pulled Pork, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|