Weigh In record (no journal entry) for 30 October 2013
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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2015 kcal
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Fat: 29.92g | Prot: 259.72g | Carb: 180.32g.
Breakfast: Cocoa Powder (Unsweetened), Coffee, Bananas, All Bran Hi-Fibre, ISO-Whey (Tri-Matrix Protein Powder). Lunch: Extra Virgin Olive Oil, Mushrooms, Baby Potatoes, Yoghurt, Brown Rice, Carrots, Chicken Breast Meat. Dinner: Extra Virgin Olive Oil, Plain Yoghurt (Lowfat), Skinless Chicken Breast Fillets. Snacks/Other: Naartjie, Bananas, ISO-Whey (Tri-Matrix Protein Powder). more...
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2781 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Resting - 1 hour and 34 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 26 minutes. more...
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losing 6.2 lb a week
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