Weigh In record (no journal entry) for 31 October 2013
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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2350 kcal
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Fat: 73.74g | Prot: 274.59g | Carb: 156.93g.
Breakfast: Water, Biogen ISO-Whey (Tri-Matrix Protein Powder), Kellogg's All Bran Hi-Fibre, Bananas, Coffee, Cocoa Powder (Unsweetened). Lunch: Water, Cucumber (with Peel), Sardines in Water. Dinner: Water, Woolworths Skinless Chicken Breast Fillets, Plain Low Fat Greek Yogurt. Snacks/Other: Water, Grapefruit, Dried Cranberries, Raisins, Peanuts, David Seeds Pumpkin Seeds, Dry Roasted Hulled Sunflower Seeds, Almonds, Biogen ISO-Whey (Tri-Matrix Protein Powder). more...
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2840 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 6 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, Housework - 2 hours, Driving - 1 hour. more...
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steady weight
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