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It has been going well, going to take some pics of self this Friday to post. Next month is my 47th birthday and it is a great feeling to be the same body Shape and Size I was when I was 20 and in the Army. Must say it takes effort and work (that is the age factor). This however is becoming a pleasure to do and seeing the healthier choices being made motivates me even further.
To all out there, stick to your guns and the enjoyment of moments in time will be there to enjoy.
Diet Calendar Entries for 31 October 2013:
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2350 kcal
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Fat: 73.74g | Prot: 274.59g | Carb: 156.93g.
Breakfast: Water, Biogen ISO-Whey (Tri-Matrix Protein Powder), Kellogg's All Bran Hi-Fibre, Bananas, Coffee, Cocoa Powder (Unsweetened). Lunch: Water, Cucumber (with Peel), Sardines in Water. Dinner: Water, Woolworths Skinless Chicken Breast Fillets, Plain Low Fat Greek Yogurt. Snacks/Other: Water, Grapefruit, Dried Cranberries, Raisins, Peanuts, David Seeds Pumpkin Seeds, Dry Roasted Hulled Sunflower Seeds, Almonds, Biogen ISO-Whey (Tri-Matrix Protein Powder). more...
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2840 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 6 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, Housework - 2 hours, Driving - 1 hour. more...
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