Weigh In record (no journal entry) for 15 January 2011
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150.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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644 kcal
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Fat: 33.14g | Prot: 75.32g | Carb: 10.35g.
Breakfast: Mushroom, zucchini, Tomatoes, Kraft 2% Singles, Egg whites. Lunch: Ken's Buttermilk Ranch Dressing, Cabot, Arugula, Chicken Breast, Romaine Lettuce. more...
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losing 1.6 lb a week
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 Comments
Ok. So after not feeling so great this week, and not working out and yoyo weigh ins all week, I am actually down 1.6 lbs from last Saturday. Not really the progress that one should have on Atkins, but I'll take it. I know that the less one has to loss, too, that the less one will lose in induction as well.
So, I will keep up the program, and start P90X round 2 on Monday. I hope to see a good number again next week!
15 Jan 11 by member: Adelinemf
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