trouble101's Journal, 31 January 2021

I did it!!!! Lost 3.4lbs. Very pleased with this first week loss! 😁

194.8 lb Lost so far: 0 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 74.04g | Prot: 49.83g | Carb: 59.03g.   Breakfast: Cantaloupe (Muskmelon), Carnation Evaporated Milk, Publix Light Brown Sugar, Herbal Tea. Lunch: Water (Bottled). Dinner: Smoothie King High Protein Banana Smoothie (20 oz), Great Value Romaine Lettuce, Chicken or Turkey Salad. Snacks/Other: Water, Carnation Evaporated Milk, Brown Sugar, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Pecans, Pasta with Vegetable and Cheese Sauce (Diet Frozen Meal). more...

3261 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Cooking - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...