krgchq's Journal, 31 January 2021

168.4 lb Lost so far: 15.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 68.13g | Prot: 58.30g | Carb: 25.47g.   Breakfast: Oscar Mayer Thick Cut Bacon (12g), Hard-Boiled Egg . Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Hellmann's Real Mayonnaise, Hard-Boiled Egg . Dinner: Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Nature's Way MCT Oil, Great Value Romaine Lettuce, Salmon. Snacks/Other: Cabernet Sauvignon Wine . more...

1893 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...