Weigh In record (no journal entry) for 30 October 2013
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122.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1562 kcal
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Fat: 22.37g | Prot: 62.57g | Carb: 288.74g.
Breakfast: Zwetschgen, Weintrauben, Apfel, Rote Paprika, Gurke (mit Schale), Zucchini, Olivenöl, Ei. Lunch: Thomy Delikatess-Senf Mittelscharf, Hengstenberg Mildessa Mildes Weinsauerkraut, Grüne Erbsen, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Karotten, Zucchini. Dinner: Grieß Weichweizengrieß, Kapern, Spaghetti Trocken, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, Zucchini, Karotten, Grüne Erbsen (Gefroren), Gut & Günstig Pfannen-Gemüse Italienische Art, Aldi American Sandwich Weizen, Paprika, Gurke (mit Schale), Tomaten, Milfina Kräuterquark Fettreduziert. Snacks/Other: Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2616 kcal
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Activities & Exercise:
Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Housework - 4 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 12.3 lb a week
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