Weigh In record (no journal entry) for 31 January 2021
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106.5 lb
Lost so far: 4.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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858 kcal
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Fat: 48.56g | Prot: 79.16g | Carb: 30.31g.
Breakfast: Ambrosia Honey Co. Honey, 芹菜, Great Value Canned Tuna in Water, Hellmann's Organic Mayonnaise, Silk Vanilla Unsweetened Almond Milk, Tim Hortons Black Coffee (Large). Dinner: 雞蛋（整個）, 芹菜, Joseph's Heart Friendly Whole Wheat Pita Bread, 肉燥. more...
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losing 0.3 lb a week
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