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BS 121
Temp 96.1
O2 97, 66p
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136.8 lb
Lost so far: 71.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1371 kcal
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Fat: 66.25g | Prot: 104.58g | Carb: 88.81g.
Breakfast: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Ground Beef (85% Lean / 15% Fat), Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Margaret Holmes Seasoned Collard Greens, Great Value Canned Chili Beans, Chicken Breast, Zatarain's New Orleans Style Fish Fry Seafood Breading Mix, Onions, Lettuce, Tomatoes, Ground Beef (85% Lean / 15% Fat). Dinner: Sunshine Cheez-It Original Snack Crackers, Cabbage with Meat Soup, Great Value Beef Broth. Snacks/Other: Xagave Agave Nectar, The Ginger People Ginger Chews, Nature's Harvest Honey Sesame Sticks, Peanuts. more...
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gaining 5.6 lb a week
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