Weigh In record (no journal entry) for 30 October 2013
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1343 kcal
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Fat: 52.98g | Prot: 48.94g | Carb: 168.77g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), White Bread, Poached Egg. Lunch: Green String Beans, Broccoli Flower Clusters, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Red Lobster Plain Baked Potato, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Lowfat Cheddar or Colby Cheese, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Ryvita Dark Rye Crackers, Ryvita Dark Rye Crackers. Snacks/Other: Kookaburra Black Liquorice. more...
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losing 1.0 lb a week
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