desperate1964's Journal, 30 October 2013

253.8 lb Lost so far: 45.0 lb.    Still to go: 77.4 lb.    Diet followed 100%.

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1552 kcal

Fat: 26.88g | Prot: 70.44g | Carb: 265.41g.   Breakfast: Cucumber (with Peel), Cypressa Halloumi Lite, Mouli D'or Multigrain Toast Croustillant, Turkish Coffee. Lunch: Argo Corn Starch, Bob's Red Mill Bulgar, Ground Beef (90% Lean / 10% Fat), Plain Yogurt, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe. Dinner: Mangos, Plums, Granny Smith Apples, Steamed Rice, White Sugar (Powdered Confectioner's). Snacks/Other: sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant, Grapefruit. more...

3662 kcal

Activities & Exercise: Shoveling - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours. more...