SeaDimis's Journal, 30 October 2013

159.8 lb Lost so far: 49.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 158.94g | Prot: 86.00g | Carb: 132.19g.   Breakfast: Market Pantry Sugar Substitute with Stevia Extract, Coffee, Brown Bread, Lowfat American or Cheddar Type Processed Cheese, Turkey Breast Meat, Sesame Butter (Tahini) (Made From Kernels). Lunch: Lettuce, Tomatoes, Cucumber (Peeled), Princes Mexican Tuna Salad, Mestemacher Organic Sunflower Seed Bread. Snacks/Other: Divine 85% Dark Chocolate, Mixed Nuts, Almonds, Sesame Butter (Tahini) (Made From Kernels), Kiwi Fruit, Sesame Butter (Tahini) (Made From Kernels), Mixed Nuts, Breton Original Whole Wheat Cracker. more...

2366 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...