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Up extra early again today to give meds to dog and head out to gym. 93 miles run so far this month -- only 7 more to go!
Be Happy!
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163.8 lb
Lost so far: 142.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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2169 kcal
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Fat: 117.24g | Prot: 203.81g | Carb: 108.33g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Cheese Pizza, Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Dinner: Full Circle Spinach Swiss Stuffed Chicken Breast, Guacamole, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach. Snacks/Other: Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added), Pistachio Nuts, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 0.7 lb a week
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