Weigh In record (no journal entry) for 15 January 2011
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215.0 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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2406 kcal
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Fat: 22.20g | Prot: 249.60g | Carb: 284.80g.
Breakfast: Organic Apple Cider Vinegar, Prostar 100% Whey Protein, Weet-Bix Organic. Lunch: Weet-Bix Organic, ISO-MRP. Dinner: Whey Protein Simple Strawberry, Weet-Bix Organic. Snacks/Other: Weet-Bix Organic, Organic Apple Cider Vinegar, Anabolic Window, Prostar 100% Whey Protein. more...
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losing 1.5 lb a week
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